Usually I have various dips,sauces,tasty left overs, dehydrated crackers etc that make a starting point for a complete quick meal, but raw food meals can be delicious when you just grab what is at hand and put things on the plates. Such as:
*green salad veg straight from a salad bag or from your garden
*home grown sprouts such as lentils, mung and alfalfa
*slices of perfectly ripe avocado
*slices of sweet red pepper
*a few olives
*a squeeze of fresh lemon juice
*cold pressed hemp or olive oil
*pieces of dried dulse seaweed, perhaps softened in a little water
*plenty of hulled hemp seeds
fresh, crunchy, delicious, nutritious, energising and more filling than you might imagine!